Healthy Wednesday | Sugarfree Lunch

So this week I decided to show two of my lunches this week, which were amazing!

Sunday I made a 'Poweromelet' from the latest book of Rens Kroes The book is in Dutch, but she has some of her recipes online or on Instagram. 

The omelet is just an egg with some herbs and a little bit of Almond Milk. But the trick is the toppings. You have to add a handful of Spinach, an avocado, goat cheese and walnuts. And let me tell you, it's amazing! My husband was totally in love and asked me to do this every Sunday afternoon!

I didn't take a really good picture, so I used the one my husband took. Obviously the beer was not mine, and I had the omelet without the bread. 

Last Monday I had another good lunch, which is a little 'easier'. I love avocado and I love to create this. It's really easy!

You just mash up an avocado with a bit of lime juice, salt and pepper. You put this on your sandwich and add slices of tomato. I like salt, so I always add some salt on top of the sandwich as well. I ate an orange on the side and had a glass of Coconut Water. Ok, not really. I had one sip of the coconut water and hated it so much, that I threw it out and had just plain water. Haha!

Maybe you can try one of these recipes as well! I really like both of them. 

I find it difficult sometimes to find a nice lunch recipe, so these are definitely two of my go to recipes from now on.

Lots of love,

X

Healthy Wednesday | Being pregnant and having the flu.

The last two week were tough for me (and the husband). 
It was really warm in the Netherlands, at over 30 degrees Celsius for a week we had a 'heatwave'. us Dutchies are not used to warm weather so a few days over 30 C are a heatwave over here.. Anyway, normally I love it when it starts to warm up for Summerdays, but this time it was different. I had the flu at the same time as the start of the heatwave. I've been in bed for 4 days with a temperature. After that we just tried to get back on track as soon as possible, but it took me a while.

What did I do?
Well, first of all, I didn't do anything other than sleeping for two days. After the first two days I was finally able to eat something (just a little though, I think about 2-3 crackers a day).
I figured the best remedy was to sleep. I have slept a lot! I didn't want to do anything else. I started to feel better after this, and continued to sleep and rest often. It took me two weeks to get better though!

Best ways to stay healthy and fit
After these two weeks I am determined to not become ill anytime soon. So I figured I would work on the following things:

- Eat properly This is where my sugar free 'diet' comes in. I am going to try and eat as healthy as possible, which means no processed foods! I eat more vegetables, and fruit. I even decided to drink fresh orange juice a couple days a week.

- Try to workout a little more I am going to try to work out a little more. I am not talking about two hours in the gym every evening, but trying to exercise during the day. I want to ride my bike more often, go to pregnancy swimming classes and just get up from the couch a little more often..

- Take (pregnancy) vitamins I never really take pills, because I am a believer of eating the fruit  or vegetable instead of a pill. But with this pregnancy you just need a little more vitamins than you can take. So I am trying to take my pills everyday, even though I am horrible at remembering to take them. (I'd like to blame pregnancy for this, but I'm afraid that's just who I am.. )

- Listen to my body This is probably the best tip. I am going to do what my body tells me. I want to make sure my baby is as safe as possible, so I am going to bed when I feel really tired for example.

Are there any tips you could give me to stay healthy and flu-free?

Lots of love,

X

Healthy Wednesday | I quit sugar, the beginning

Hello everyone,

This week I decided to get back into the 'I quit sugar' community. I have quit sugar before, but didn't keep up. I'd like to blame that on my pregnancy, but I think it also has to do with my laziness. I just didn't want to bake my own bread and cookies for some time. 
But, I am back at it!

I quit Sugar, what is it?
The best way to explain this is, quitting the refined sugars. If you are interested I suggest you go to Iquitsugar.com to read the whole story. It's a website by Sarah Wilson, who also wrote this book --> 

I'll try to explain it in a simple manner:
Nowadays we eat around 5 times the amount of sugar we actually need, which is bad for us for all sorts of reasons. This program (or lifestyle) is meant to reduce this sugar intake to a normal amount. It helps you in 8 weeks to quit sugar and then helps you to continue this. You can either buy the book, do the program through her website or just go 'cold turkey' and leave out all the sugars. I would recommend option one or two though, because you have no idea what products contain sugar! (not just your cupcakes, pies and chocolate, believe me!)


Why am I doing this?
I have different reasons for wanting to do this:
- I am addicted to sugar! Yes, it's true. If I don't eat sugar for a day I get a headache, feel tired and start to get moody. Sugar is an addiction, and I am not afraid to admit I have one. And since I don't want to be addicted to anything, I want to get rid of my sugar addiction as well. 
- I am pregnant. I know this is not the first time I mention this, but I want to eat healthy for my little one. I want it to grow as healthy as possible, and I want to continue eating healthy when he/she is here. I want to have my child(ren) sugar free as well. 
- Sugar is really really bad for you. This is actually the biggest reason. The more you look into the sugar free lifestyle and the theory behind it, the more you'll understand why. It is even thought that sugar is a big problem in the rise of Obesity, Diabetes, Vascular diseases and even cancer! I don't want to expose my baby, my husband or myself to these risks!

So what am I going to share?
I want to share my journey with you. I am starting my 8 week program today and want to keep you posted. Follow along with me, or just see how I do. 
I also want to share some nice recipes, tips and other stuff I think might help you.

Well, so far I haven't done much yet, but I am going to share my journey with you every Wednesday in this blogpost Healthy Wednesday.